Milliard Double-Grip Medicine Ball

by people ...

Product Specifications

10 lb. medicine ball has built-in handles at the three o’clock and nine o’clock positions for a firm, easy and comfortable grip during intensive training that involves rotational or explosive movements.
Simple to use and easy to integrate into almost any training regimen. Great for use at the gym, in yoga, martial arts, or in your living room.
Balance on it, lift it, shake it side-to-side – make it a part of your day any way you can to improve your core strength and to increase your endurence levels.
No moving parts to break, batteries to change or long manuals to read.
Solid weighted core

Product Description

Exercise IS the Cure

The key to proper fitness and healthy living is exercise, and the key to good exercise is actually exercising. We all make excuses to ourselves because exercise is hard - especially when first getting started. “The equipment is expensive,” and “it’s too complicated” are all excuses that keep us out of the gym. Medicine Balls don’t contain any actual medicine, but they do cure all of those excuses and can enable a healthy start to fitness in the privacy of your own home or gym. Simple is Smart

The hundreds of exercise machines on the market are expensive, complicated, and work on the general principle of resistance for building muscle. Milliard medicine balls are not expensive, are as simple as a rubber ball, and work on the same basic principle: resistance. Most trainers will concur that if something is difficult to move, keep moving it and muscles will happen, so pick it up and get moving! Get Moving!

Medicine balls have literally been around for centuries because they’re versatile, portable, and simple to use. The weighted core makes it hard to move, and the effort to move it is what builds muscle tone and stamina. HOW you move it is up to you. The side grips also make it easier to grasp during swinging motions, so it’s ideal for arm movements that build muscles. It’s also great for weighted sit-ups, trunk rotations, cross-body patterns, lower-body dynamics, squats, lunges, pulls, presses, locomotor drills, or single-handed routines.

Product Reviews

Great throwing medicine ball

This ball is built for punishment! I have used it three times each week to practice my discus throwing technique (as recommended by Dan John) into chain-link fences and brick walls. It has endured metal wires, constant concrete crashes, violent throwing, terrible weather, and general abuse yet continues to work just right with no issues.Worth the investment if you need a ball to throw and be rough with.

After using one in the gym, I decided I …

After using one in the gym, I decided I needed one for home. This works well for my ab workout.

Great medicine ball

Ive bought Tapout Xt 2 the insane workout a while ago and couldn’t do it as you need a medicine ball with dual handles. I saw this and thought it would be perfect. Ive used it a few times and its great. It doesn’t have a smell and the handles are not too large to keep a hold of .Most of all it doesnt get slippery when it gets wet with sweat. Best buy ive made for a ball

Really well made!

This ball works in the pool as well. It’s made from recycled tires and has a little bit of a petroleum smell for a week or so, but that diminishes quickly, especially if you use it in a salt water pool.

I use this to strengthen my abdominal muscles after a …

I use this to strengthen my abdominal muscles after a back injury at work. It’s very well built and serves the purpose and it’s the same one that I use when I go to therapy.

It doesn’t seem like it weights 10lbs

It doesn’t seem like it weights 10lbs. and it came a little deformed on one side. the shipping was very fast though.

Shorted on the weight

Mine must be on a diet. I weighed my 12 lb. Amazon basics medicine ball and it weighs 12 pounds. I weighed this medicine ball which I got because I wanted the handles and it weighs in at only 11.6 pounds. I don’t know why it would be hard to weigh a ball and ensure it has the correct weight. Even if it was close, not a half pound short.Also, it’s not exactly firm - it kind of sinks in if you use it to bear weight. I tried it with medicine ball pushups and, though it’s functional, it doesn’t seem like it would hold up very well for a heavier person.

Love the double handles!

Excellent for weight training. I ordered this because of the double handles, which makes for ease in using.

Five Stars

Great product

Awesome and motivated

The perfect weight and quality of product was to point. Now My workout routine is in order.

Five Stars

Love it!!!

GREAT PRODUCT. EXACTLY LIKE THE ONES IN THE GYM

GREAT PRODUCT. EXACTLY LIKE THE ONES IN THE GYM.

Perfect

Product as described. Packed well and showed up in a timely manner. Perfect

Five Stars

Perfect

Five Stars

Easy to use. The grip placement allows you to use the ball in a variety of ways.

Great

Great work out ball. I sometimes use the handles or rotate it and use it like a standard medicine ball.

Bad odor

The ball has a terrible chemical/petroleum odor to it. Really smells up the whole exercise room. I’d suggest spending the extra money to get one made of higher quality materials.